SELF-HELP TIPS

For Addiction :-

Avoid the company of people who consume alcohol or use drugs.
To manage urges or cravings, engage in constructive activities such as exercise, hobbies, or spending time with family.
Remove any addictive substances from your home immediately.
When feeling low, bored, or upset, spend time with loved ones, eat healthily, and pursue hobbies.
Clear your environment of objects that remind you of substance use. Discard any items, such as glasses or tools, that act as triggers.
Relapses may occur, but they don’t signify failure. Treat addiction as a disease, not a habit, and seek professional help.

Set a daily time limit for gadget use.
Avoid using the internet as an escape from real-life problems, especially during moments of emotional stress.
Engage in physical activities to balance screen time.
Avoid binge-watching or indulging in online shopping or gaming as a way to avoid dealing with negative emotions.
Make time to interact with family, friends, and pets regularly.
Let go of the need for a perfect online presence and combat the fear of missing out (FOMO).
Seek professional help if internet addiction begins affecting your life.

Connect with the LGBTQIA+ supportive community.
Work on self-acceptance and practice self-care.
Be selective when choosing partners, prioritizing your well-being.
Let each hardship strengthen your resilience and push you toward personal growth.
Don’t let one area of your life negatively impact the rest. For a fulfilling life, seek professional guidance when necessary.

Monitor your self-talk and replace negative thoughts with rational, positive ones.
Instead of focusing on how things could worsen, try to focus on solutions.
Anxiety can worsen with fear; try not to fear the anxiety itself, and seek help when needed.
Replace “Why is this happening?” with “What can I do next?”
Accept that while you can’t control everything, you can control how you react to situations.
Avoid creating stories in your mind that exaggerate negative outcomes.

Take a pause and avoid making any hasty decisions when feeling overwhelmed, as your perspective may be clouded.
Write down what is troubling you and assess what you can change or control.
Take small steps to address what can be changed. For things beyond your control, reach out to a trusted person.
What seems like an end now could be a new beginning or an opportunity for growth.
Professional mental health support can offer guidance and possibly save lives. Contact an RCI-registered psychologist if needed.

Depression often robs motivation, but don’t let it win.
Start your day by avoiding procrastination. Take a shower and resist idleness.
Engage in activities you used to enjoy, even if the desire to do them is low.
Exercise regularly, as physical activity releases endorphins, which help improve mood.
Avoid excessive carbohydrates and junk food. Instead, focus on serotonin-rich foods like milk, bananas, and paneer.
Get regular sunlight exposure, which can uplift your mood.
Depression can skew your view of the world, but it is 100% treatable. Seek professional help.